I couldn't resist after our phone conversation today.
I came across this and it was everything you were talking about.
I think Nike's version was shorter.
"Just do it."
Learning is the first step in making positive changes within yourself.
Other factors are conviction, determination, action and effort.
Learning and education help develop conviction about the need to change and increase your commitment. Conviction then develops into determination.
Next, strong determination leads to action: a sustaine...d effort to implement the changes.
This final factor of effort is critical.
One Love. One Peace. Always and all ways.