"Learning to pause is the first step toward transformation and healing.
We pause by stopping what we're doing—
we stop blaming, withdrawing,
obsessing, distracting ourselves.
In the space a pause creates,
our natural awareness arises,
allowing us to be mindful,
to recognize what is
happening inside us without judgment.
By pausing, we begin to dismantle lifelong patterns of avoiding or distancing."
- Yoga Journal
One Love. One Peace. Always and all ways.